Time after quitting | Benefits |
| 8 hours | Blood oxygen levels return to normal. Chances of a heart attack start to fall. |
| 24 hours | Carbon monoxide is cleared from your body. |
| 48 hours | Sense of taste and smell begins to improve. |
| 72 hours | Breathing becomes easier. Energy levels increase. |
| 2-12 weeks | Circulation starts to improve, walking becomes easier. |
| 3-9 months | Coughing, shortness of breath and wheezing problems will improve. |
| 5 years | Risk of a heart attack falls to about half that of a smoker. |
| 10 years In our Byfleet, Kew, Guildford and Harley Street practices Hypnosis and Hypnoanalysis are used very successfully to help any problems arising from psychological or emotional issues. Nowadays, there is an increasing demand for Hypnosis & Hypnotherapy in the successful treatment for such things as Stop Smoking, weight loss and Control and Stress management due to the huge success rates. Contact us at Byfleet, Kew, Guildford and Harley Street. For yourFREE initial hypnotherapy consultation or to book and appointment CLICK HERE
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| Risk of lung cancer falls to about half that of a continuing smoker. |