Preparing to STOP | S | tart with a firm plan for when you want to stop. |
| T | hink about the benefits of quitting the habit. |
| O | nly stop smoking if you're sure it's something YOU want to do. |
| P | repare yourself for stopping with something on the lines the following seven steps... |
I want to stop smoking so that I will:
1. Reduce my risk of lung cancer
2. Be less likely to have a heart attack
3. Have more money in my pocket
4. Be fitter and breathe more easily
5. Things that used to upset me now no longer do so!
6. Have fresher smelling breath, hair and clothes
7. Have more chance of having a healthy baby | 
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Don't forget your Vitamin B and Vitamin C
You can get these from any good health food shop. Ask for 1000mg controlled release Vitamin C tablets (take 3 or 4 a day of these, they're perfectly safe) and also a good Vitamin B complex which should contain B6 and B12. The vitamin B complex helps you deal with stress, while the Vitamin C not only helps you to quit easier, but it bolsters your immune system which will have been damaged by smoking. Always remember to read the instructions first.