Lose Weight Easily
With Mind Power Solutions
In most cases 1 to 3 sessions of suggestion therapy is all that is needed however it may be beneficial to incorporate the following or to reap the benefits on a mental, emotional and physical level. However should your weight be something that has been an issue for many years or you need to lose more than 1 1/2 stone then Pure Hypnoanalysis may be advised and prove more beneficial this will be discussed at your FREE Initial Consultation 
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As a qualified Hypnoanalysts, it is our job to determine whether your problem is subject to psychological forces. These psychological forces can be described as something inside oneself but outside of one’s control. Such emotions as unhappiness, low self esteem, loneliness, boredom and emotional upset which all contribute to the way in which we behave, our eating habits and the type of food we eat. However, being overweight could simply mean that you are eating more fuel than your body needs.
At our Byfleet, Kew, Guildford and Harley Street practices Hypnosis and Hypnoanalysis are used very successfully to help any problems such as weight losss and control weather arising from psychological or emotional issues or simply due to the habit of eating more than you need or eating the wrong kinds of foods such as chocolate, biscuits sweet foods etc and usually only take 1-3 sessions of Hypnosis or Hypnotherapy.
For such as Bulimia, Anorexia and Body Dysmorphia, the use of Hypnoalalysis is particulay beneficial. Nowadays, there is an increasing demand for Hypnosis, Hypnotherapy and Hypnoanalysis to help people change the way they see themselves and the way in which they feel. If you need help to change and enjoy a more fulfilled and happier future Contact us at Byfleet, Kew, Guildford and Harley Street. For your FREE initial hypnotherapy consultation or to book and appointment CLICK HERE
In most cases all that is needed 1-3 Sessions:
Hypnosis incorporating audio CD NLP
and nutritional advice Fees
3 sessions of Hypnotherapy including
3 CD’s + 5 daily challenge CD’s nutritional
advice & NLP Fees
The following programme is a guideline and can be adapted to individual needs.
Full programme Exclusive of personal trainer
Fees
Typical Full Programme
TESTIMONIALS
3 x 1hr sessions of Hypnotherapy incorporating Neuro Linguistic Programming
½ hr sessions of Nutritional Advice
Nutritional guide brochure
1 x 1hr personal trainer (this is only available in Byfleet and
Harley Street) 3 to 6 x ½ hr sessions of Reflexology or Deep Tissue Massage
3 x support audio CD’s Plus CLICK HERE FREE INITIAL CONSULTATION
5 daily challenge CD’s
1 Herbal’ W- Loss Formula
Typical Programme
Week 1
1st session = 1hr Hypnotherapy incorporating NLP and audio CD + 1 hr Reflexology or deep tissue massage + ½hr Nutritional advice + herbal formula to support the thyroid and help to speed up the metabolism 1 hour with your personal trainer if required. (personal trainer only available at Byfleet and
Harley Street)
Week 2
2nd session = 1hr Hypnotherapy + 1audio CD including NLP + 1 hr Reflexology or massage
Week 3
3rd session = 1 hr Hypnotherapy + audio CD + 5 further CD’s of Daily Challenges also to
Include NLP + 1 hr Reflexology or massage
Without a change of thought, nothing, not weight loss pills, not weight loss drugs or any other weight loss product is going to help someone lose the weight they want to loose and keep it off.
No matter how wonderful weight loss drugs claim to be, no matter who endorses a weight loss product, and no matter what weight loss recipe people try, they will not loss weight (and keep it off) until they change the way they think about food and themselves.
This program is devised to change not only the eating habits of the person but the person's thoughts and feelings about food as well.
Subconscious therapy, although not a new practice, has emerged a one of the most effective ways for helping people to quit smoking or with drug addictions and is quite possibly the fastest most effective way to rid yourself of all that extra baggage (or your bad eating habits.)
Free Initial Consultaton
All consultations are totally private and confidential. First we establish your emotional, physical and psychological profile also your eating habits. Kathleen is then able to design a weight loss and control programme to suit your individual needs.
In most cases all that is needed are three sessions of “suggestion therapy incorporating Neuro Linguistic Programming” helping to empower your mind. An audio CD each of your sessions are included together with 5 further pre recorded Daily challenge CD's for you to take home to help you on the road to success. Depending on the amount of weight you wish to lose and and other contributing factors to your weight issues it may be recommended to incorporate into your weight loss programme 'The DREAM Technique' which includes changing limiting beliefs, positive suggestions for a healthier, fitter lifestyle, encouraging you to form a healthy eating pattern and also to take regular gentle exercise such as walking since energy levels rise with the progressive weight loss. Following this, your level of energy is resumed and a stable weight acquired. Your relationship with food changes to a healthy one rather than unhealthy.
Positive suggestions made while in hypnosis will take root in the subconscious mind, allowing you to take complete control over your own eating habits. This enables you to break free from the old eating patterns.
A tailor made programme is developed to fit in with each individuals lifestyle that will build confidence, solve those mind battles releasing guilt and stress and encourage a steady progressive weight loss.
Should the weight problem be something that has been an intrusion on ones life for many years or has lead to obesity then it is recommended that 6 to 8 sessions are undertaken of Pure Hypnoanalysis This will enable us to get to the root of the cause and encourage a healthy style of eating that will become automatic, easy to adhere to and free of hunger pangs
Your mental, emotional and physical energy can be drained by your own image. Your energy is affected by behavioural patterns which can lead to either improved or decreased vulnerability to disease, weight loss or weight gain. That is why the ‘No Limits’ team. have studied the problematic effects of being over or under weight, (smoking, stress and depression) has on the whole being, which include the mental, emotional and the physical and not just the physical. Therefore a complete stress-free, simple way to shed those extra pounds and achieve your target weight has been developed. Due to the fact there is not a strict diet to follow, nor do you have to put up with the misery of continual hunger pangs. This is the effective way to achieve weight loss.
5 Smart Steps
1. Setting realistic SMART objectives
and create a positive belief system
2. Making a positive healthy action plan
In the conscious and subconscious mind
3.Access and remove subconscious resistance and possible ‘sabotage’ tactics
4. Remove negative eating habits
and cravings for such things as chocolate and pastries, crisps etc
5.Transform your negative image into positive healthy image and live the dream as a healthy slim happy you.
All that is left is?
Actually doing it!
It’s the misconception that the hardest part of achieving something is actually doing it.
Research shows that at least 50% requires a strong belief system at the subconscious level, so a significant part of this programme is dedicated to helping you develop this. Changing habits requires positive hypnotic suggestions and evidence shows that it takes just 7 to 21 days to change habits
As stated above in most cases only 3 sessions of suggestion therapy are required depending on your individuals profile, therefore NoLimits have developed a programme to suite your unique needs, (Typical Pogramme Above) incorporating: Nutritional Advice Reflexology or Deep Tissue Massage, Audio CD,NLP (Neuro Linguistic Programming) and Personal Trainer. People can gain and lose weight throughout their lives, sometimes this can be due to stress, loneliness, excess weight after child birth, change of life style, a period of ill health, or eating the wrong foods may have become a habit or a comfort. There are numerous reasons that contribute to weight gain or loss. These could include medical conditions, e.g. hypothyroidism or a dysfunctioning organ, a genetic syndrome affecting metabolism or absorption and drug therapy such as Cortico- Steroids. 10 reasons why you can’t lose weight
Anyone enrolling on this programme is asked to complete a questionnaire which will cover aspects of relevant medical details, any prescribed medication you may be taking and questions about life style. This information is important and will be kept strictly confidential to the Health Consultant involved. Failure to disclose pertinent information may render the programme ineffective and neither the Consultants nor the Clinic can accept responsibility for subsequent results.
For this reason, if you have any doubts as to why you may be over or under weight or have experienced recent weight fluctuations for no apparent reason, you should consult your GP before carrying out any weight control programme.
Setting Your Target Weight
When you set your target weight, be realistic. Setting something that is physically/psychologically unobtainable over a short period of time is only going to chip away at your determination. Whether it’s 100 pounds or 20 pounds you want to lose, set a target of losing 2 or 3 pounds at a time. This is achievable and will give you confidence to attack the next 2/3 pounds, leaving you feeling proud of what you have achieved. Remember, it’s you taking control that’s important. It’s also important to remember that if you eat too less, your body goes into starvation mode and stores everything it can when you do eat. Eat regular meals so your body knows the next meal will come, and this avoids unnecessary storing of fats etc.
Points To Remember
· Look forward to meal times as real breaks in the day. A time to relax and recover.
· Eat to the routine that suits you. Avoid snacking, but allow yourself a treat. That small bar of chocolate you have on a Saturday night while watching a good film will do you no harm. We all need treats to look forward too. Having that bar 2 times a day every day of the week is what will put the weight on.
· Start out having smaller portions and avoid seconds. Give your mind time to register that you’re full.
· Don’t snack, nibble or binge between meals.
· Eat at a table and avoid eating as you watch TV or read.
· Put your fork or spoon down after each mouthful
· Take time over your food. Chew each mouthful slowly and thoroughly
· Learn to stop eating while still feeling a little hungry, as your body will draw from that fat reserve store in your body, and therefore contributing to weight loss.
· It’s okay to enjoy food, just eat smaller portions.
· Don’t have plates of excess food on the table
· Don’t keep leftovers unless they can help form your next main meal.
· Don’t deny yourself certain foods. Be sensible and if you think they are not going to help in weight loss, only eat them on odd occasions.
· Take more exercise. But first talk to your doctor or fitness instructor on what amount you should be doing.
· Only shop for food after you have eaten
· When setting your target to lose weight, be realistic
· Worrying solves nothing. Doing achieves all.
There is no reason why you shouldn’t enjoy food just because you’ve decided to lose weight. By taking control of your eating habits you will find that the quality of food becomes more important that the quantity that you eat.
You will be pleased at how easy it is to leave all those old ideas of dieting and snacking between meals. You will form a healthy pattern of eating and general outlook to life.
As you take control and lose weight, your respect for yourself, your confidence in yourself, will grow and grow, making your life healthier and happier.
DID YOU KNOW?
Obesity Link to Cancer
A study has shown that 19,000 deaths a year in the UK are linked to being overweight.
The World Cancer Research Fund was particularly concerned to raise the profile of the message that 'obesity increases cancer risk', saying that only 40% of people were aware of this.
See full story CLICK HERE http://a-h-z.com/obesity-linked-to-cancer/
New Prostate Cancer Test
A more accurate test for prostate cancer has been developed. The current test measures levels of a protein in the blood - but it often gives false positives - i.e. It indicates there is cancer quite often when there is not.
Further extensive research will be needed before the test can be proven, but this is an encouraging result which may well produce a test which is faster, more accurate, and which reduces the stress that the current test can produce.
See full story CLICK HERE http://a-h-z.com/new-prostate-cancer-test/
Omega-3 and Omega-6
Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.
The truth is: we need Omega-3s.
Inflammation Kills
The main reason to increase Omega-3 fats is: Omega-3 reduces inflammation. Omega-6 fats increase inflammation - it is 'pro-inflammatory'.
See more details CLICK HERE http://livingto150.com/take-your-omega-3s/